Fitness Classes for Teens in St. Paul
It's Upper Body Day

Farrell's Teen Challenge

We coach teens on more than physical fitness in St. Paul. We demonstrate healthy habits for life. Farrell's Teen Challenge includes kickboxing, strength training, and nutrition education. But we also involve key life skills such as self-discipline, respect, the importance of creating goals, and so much more!

A Fun Way to Stay Active

Shaped after our 10-Week Challenge, Farrell's 8-Week Teen Challenge gives kids an enjoyable way to stay active. Our program helps kids from grade six through high school stay in shape, increase endurance for sports, or just stay off the couch! At Farrell's, teens will be introduced to the fundamentals of healthy living to make a positive impact on the rest of their lives.

Learn Life Skills

Like the Farrell's 10-Week Challenge, our Teen Challenge includes many of the tenets of martial arts. Over eight weeks, teens are a part of weekly mat discussions. They’ll learn effective life lessons such as:

  • Creating goals
  • Health and wellness
  • Self-discipline
  • Respect
  • Positive attitude
  • Responsibility
  • Integrity
The Farrell's Family

As always, Farrell's is free of judgement. Teens will find the same smiles, support, and motivation here that adults do. And no matter if they're a top athlete or need a boost of self-esteem, they’ll belong at Farrell's. We’re a family, and we’re here to help everyone accomplish their highest potential!

Try Farrell's Teen Challenge
For more information about our Farrell's Teen Challenge in St. Paul, please email us or call (651) 369-7272.