Nutrition | Farrell's St. Paul
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Nutrition Made Simple

Farrell's St. Paul is more than a gym. Unlike typical gyms, Farrell's has instructed our members about the importance of nutrition since our inaugural 10-Week Challenge. If you’re fueling your body with whole, healthy foods, it leads to better results! But knowing what to eat can be difficult—especially with so much opposing information out there. You won’t have to guess with Farrell's.

We make eating the right foods simple. With our tried-and-true nutrition plans, you always feel satisfied because you’ll be eating a balanced diet of nutritious, body-fueling foods. And we plan everything for you—not only what to eat, but how much and when. We teach you what your body needs for you to achieve your goals. When you follow our nutrition plan, you will get results—and you’ll feel the transformation in your body and mind that only nutrient-dense food can provide.

We individualize your plan to meet your specific needs and goals. You won’t feel deprived. You can keep on going out to eat, and you can still eat the same meals as your family. You’ll learn what your ideal food choices are in any setting. And there’s always your weekly Farrell's Fun Day where you can have some of your favorite goodies—whether it’s a donut for breakfast, pizza for dinner, or a drink or two with friends!

To make things even easier, your coach will always be accessible to answer questions and give you recommendations. They will walk you through your food logs and meal plans to help keep you on track. Plus, you can always discover tasty ideas and new recipes to keep you full in the Farrell's cookbook.

Simple Meal Planning from Farrell's 

Simple Eating for 10 Weeks

During your 10-Week Challenge, we’ll explain good nutrition. You’ll learn what to eat, when to eat it, and how much you should eat of different important nutrients at every meal. Your whole Farrell's Family will be here to encourage you, especially your coach. You’ll learn how to plan your meals and record them for success.

Don’t sweat it if thinking ahead isn’t your thing! As part of your 10-Week Challenge, you’ll be given 10 full weeks of meal plans! These include specific instructions and guidance on portion sizes with all meal plans and even weekly grocery lists. And your nutrition plan wouldn’t be whole without the Farrell's Fun Day! On Sundays, we advise members to treat themselves and indulge their cravings.

Our meal plans are adjustable. Follow them as written or vary them to meet your tastes. Some members like to eat the same meals each day for a whole week, while others like to swap things out. Your coach, or everybody in your Farrell's Family will be there for you if you have any questions. Not certain which foods are interchangeable? Just ask. Not feeling satisfied after a meal? Let us know, and we’ll help you stay fueled and satisfied.

To begin your 10-Week Challenge, try a week for free now.

Personalized Nutrition Plan from Farrell's 

Personalized Nutrition

Whether your goal is to take part in a competition, run a marathon, or purely continue on the journey you started when you joined the Farrell's Family, we will create a nutrition plan to get you there.

You can take your transformation to the next level with our FIT Plus nutrition program! FIT Plus makes good nutrition even easier with a dedicated nutrition coach, tons of customized meal plans, and a useful app for tracking food.

With different levels of customization, FIT Plus nutrition focuses on one-on-one accountability, coaching, and meal plans customized to your goals. We offer personalized plans with weekly or monthly reviews to help keep you on the right path.

Take your FIT results to the next level with Farrell's FIT Plus! Contact your local Farrell's in St. Paul to get more information.

Try Farrell's for Free
Kick off your transformation story now. Try a week on us and see the difference Farrell's can bring!