Fitness, Nutrition and Kickboxing FAQs
It's Upper Body Day

FAQs for Farrell's St. Paul

When you ensure results like we do, there can be a lot of questions that come up about what to expect. We acknowledge that. Take a look at our FAQs below to find out what you can expect from our programs.

Farrell's St. Paul is a 10-week group fitness program for anyone wanting to enhance their current way of living. Classes are 45 minutes long, six days per week, alternating between cardio kickboxing and strength training. Each member receives our 10-Week Challenge, nutrition coaching, meal plans, personal coaches, and a supportive and encouraging environment to achieve their goals.

That depends on the individual. While weight is an important component of your health, focusing solely on weight loss will only lead to short-term success. We center on body fat loss, not just weight loss, to ensure your journey to a healthier way of living is well-rounded!
We provide three flexible enrollment options and work with you to find the one that meets your needs. We advise contacting your preferred location for more information. We offer a free week of classes to try the Farrell's program!
Each enrollment option varies based on your needs. For details on what each enrollment option includes, please contact your local Farrell's.
All Farrell's locations offer the industry-leading, heart-rate tracking, wearable Myzone. Members may buy a Myzone belt for use in and outside of the gym. Myzone is an integral part of the Farrell's program and is used to watch heart rate during both our HIIT-style cardio kickboxing workouts and strength training classes. Instructors and coaches use Myzone to set the speed of the class and ensure members are achieving their Level 10!
Want to figure out what you’re really made of? Being aware of your body composition is the first move toward recording your results. At Farrell's, we use InBody, an award-winning body composition analysis scale, which examines fat, lean body mass, minerals, and body water. InBody confirms the results you’re acquiring on the mats onto paper, so you can see how much body fat you’re dropping and how much lean muscle you’re gaining!
Our workouts aren’t extreme, but the results you’ll attain if you stick to our program are. You’ll be able to customize your workouts to your ideal level of intensity, while advancing toward your own goals. We also offer modifications for all of our exercises to ensure a fantastic workout.

According to Merriam-Webster: ex·treme, adjective: “exceeding the ordinary, usual or expected.”

Of course not! When we launch our 10-Week Challenge, everyone starts at the same time. We have members of all ages and fitness levels, each with distinctive goals. And keep in mind, all of our coaches and instructors were once students too.
This is exactly why we schedule our 10-Week Challenges—so everyone starts and ends at the same time. We start each 10-Week Challenge by illustrating the most basic fitness kickboxing and strength training exercises, building on those starting moves throughout your 10 weeks. It won’t be too long before throwing combinations at the heavy bag will feel natural.
Nutrition is a key part of your transformation at Farrell's. That’s why we made our nutrition program easy to follow! We’ll personalize and teach you simple routines that will keep you excited and headed in the right direction. From easy meal planning to complete nutrition coaching, we will be there to offer you the support you need to be a success.
We’re 100 percent certain that our program will help you achieve your fitness goals. If you give us 10 weeks, you will get results.* When you complete the 10-Week Challenge, you will have results—or we’ll pay you $500 cash.
Yes. Over 152,000 people have finished our 10-Week Challenge and have achieved real results!* We have thousands of before and after photos of our winners from all of our locations to show off all the results members have accomplished. But don't take our word for it—hear from our members yourself to discover what you can achieve.
If you’re traveling, please get in touch with the Farrell's by you for complimentary accommodations. We love to meet new members of our Farrell's family!
Didn't find an answer to your question? Get in touch with us!
*Farrell's eXtreme Body Shaping guarantees that you will have improvement in your physical fitness. If you stick to our 10-Week program as stated and do not see improvement in at least 70 percent of your fitness testing, we will give you a full refund. Since we cannot be with you outside of class and can only teach and encourage proper eating practices, members must share their food logs weekly during the challenge to aid us in better coaching you to achieve great results. Your personal results may vary.
Wondering if Farrell's is a good fit for you?
Try a free week of classes on us!