Kickboxing Classes | Gym in St. Paul, MN | Farrell's eXtreme Bodyshaping
It's Lower Body Day

Let Our Group Fitness and Kickboxing Classes in Our Gym Change Your Life in 10 Weeks. Guaranteed.

Farrell's eXtreme Body Shaping is so much more than a health club. It’s a family. A motivation center. With Farrell's St. Paul, you’ll get a wonderful workout, nutrition coaching, and the support system you need to meet your goals and improve your life. You’ll feel better—physically and emotionally!

Live with Power and Purpose.
Everyone comes to Farrell’s for different reasons. But our common goals unite us as a family. You’ll experience positive change, achieving personal milestones you thought were out of reach. That’s what we call living Life at Level 10®! Be inspired by what our members say. Then write your own success story.
JP
JP, New Hope, MN
“I have gained confidence and self-esteem again. I can run up a flight of stairs without becoming winded. I have unlimited amounts of energy and I now like who I see in the mirror.”
Derek C.
Derek C., Rochester, MN
“I'm proud to say I crushed my goal of reversing my disease of Type 2 diabetes! My doctor cannot believe the changes with my health over the past year.”
Heather P.
Heather P., Brooklyn Park, MN
“There isn't a day that goes by that I don't think about how I used all my aliments as an excuse on why I couldn't do something before. Not anymore!”
Try a Week for Free

See the Farrell's difference for yourself. Join us for a complimentary week of fitness classes and you'll get why we say Results are Typical®.

10-Week Challenge

Are you ready to make the changes you've always wanted? We start sessions several times a year —and the next session starts soon!

Next session begins:
January 11 - March 21, 2020

Meet the Farrell's St. Paul Team

No matter where you are on your fitness journey, our team is here to help. Everyone here started with their 10-Week Challenge—just like you. Our head coach is here to help you reach your goals, along with our professionally certified instructors. You'll have a personal coach, and the support of fellow Farrell's members.

Life at Level 10® Blog
Our blog is a one-stop resource for tools for your success. You can read incredible transformation stories and find nutritional information, wellness tips, and more to support you on your journey.
4 Tips for Choosing Reasonable Fitness Goals
Following resolutions is difficult. Find out how you can determine and achieve fitness goals today with guidance from Farrell's St. Paul.
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FXB St. Paul can Help You Meet Your Weight Loss Goals in the Gym
Determining New Years resolutions isn't challenging. Accomplishing them is hard. Learn how you can reach your fitness goals with the assistance of Farrell's.
Here are the five methods to achieve and maintain your weight loss goals. 1. Sip Half Your Weight in Ounces Remaining appropriately hydrated is key to your weight loss goals. For ideal hydration, attempt to consume at least half your body weight in ounces every day. For instance, if your weight is 150 pounds, you should drink 75 ounces of water each day. Keeping a refillable water bottle with you and using a notification on your phone is a fantastic option to keep on track. If you don’t like nonflavored drinks, make it tastier by enhancing it with real fruit! Our most-liked mixes are blueberry/lemon and cucumber/lime. Filling up your water bottle is also a good moment to get up and get some exercise if you’ve been sitting for most of the day. 2. Get Sufficient Sleep Sleep is crucial for slimming down. It’s even more beneficial than eating healthy and working out! Insufficient sleep affects your body in a lot of ways. When we’re sleepy, we desire unhealthy food more! UC Berkeley researchers learned high-calorie foods are “significantly more desirable” when you haven’t had adequate sleep. Not enough sleep changes brain activity and making decisions, researchers determined, which may answer why people who sleep less tend to be overweight. When you sleep enough, you’re more liable to make good food selections. At Farrell's, we make it simple to determine what you’re eating with our proven nutrition plans. You’ll get these simple meal plans as part of your 10-Week Challenge. Adequate sleep also: Improves concentration and efficiency Increases your workout performance Decreases your chance of heart disease and stroke Assists your mental health Builds your immune system Be sure to allow yourself time to wind down in the evening without your computer. It’s important to make sleep a priority in your everyday routine. 3. Let Your Body Rest Taking regular time off from your fitness routine—at minimum two rest days each week—enables your body to recharge. When you allow your body rest you: Help prevent muscle fatigue Reduce your possibility of getting hurt Improve your performance during workouts Equalize your hormones Because all of these advantages boost your workouts, you’ll get results faster! Even though you’re resting from your HIIT and strength training fitness classes, it doesn’t mean you can’t remain in motion! Here are a few light ideas to keep yourself going: Climb the stairs in place of the elevator Stretch hourly at work Do a walk with your kids after you eat 4. Be Kind to Yourself Good things take more than just a few days. Fast weight loss could be risky and is hard to maintain. If you find yourself requiring inspiration during your fitness journey, look at our top advice for getting (and staying!) on track. Don’t forget to give yourself mercy and be kind to yourself. Since each individual is unique, individuals will experience headway at contrasting times in their fitness and weight loss journey. And that’s fine! Use your rest days and think about how far you’ve progressed. It’s essential to recognize that each day you’re growing and becoming better than you were before! 5. Include HIIT and Strength Exercises Rotating high-intensity interval training (HIIT) with strength exercise is a great approach to increase lean muscle while burning more calories while you’re resting. HIIT fitness classes develop an afterburn reaction by increasing your metabolic rate. Put simply, you keep burning calories after finishing your class—even while relaxing on the couch! HIIT also builds muscle and boosts your metabolism. That means you burn more fat and calories in the day following a HIIT workout than you do after a run! Along with HIIT, strength training is a good approach to gain lean muscle while burning body fat. You can work with resistance bands, dumbbells or your own bodyweight! Strength training is critical for a conditioned body, but also offers several mental health perks. Analysis has determined that strength training, even just two days per week, may help combat stress, anxiety and depression. At Farrell's, we use HIIT, strength training and kickboxing in our fitness classes for the best outcome. Sign up for a free week at your local FXB to try our group fitness classes today!">